Il faut se l\u2019avouer les filles on a des jours avec et des jours sans !
Le but est donc d\u2019\u00e9viter au max les journ\u00e9es sans, voici donc la petite TO DO LIST<\/strong> qu\u2019on a concoct\u00e9e pour vous, \u00e0 suivre tous les matins d\u00e8s que le r\u00e9veil sonne ?<\/p>\n
<\/p>\n
Pas d\u2019excuses, 5min top chrono !<\/strong><\/h1>\n <\/p>\n
On boit un grand verre d\u2019eau<\/span>, <\/strong>car boire de l\u2019eau \u00e0 jeun permet d\u2019activer le m\u00e9tabolisme, de stimuler l\u2019\u00e9limination des toxines en plus de contribuer \u00e0 un teint clair et \u00e0 une peau plus lumineuse. Et pour les plus audacieuses on rajoute un petit citron press\u00e9 pour un boost\u2019 complet, on adore !<\/p>\n <\/p>\n
On dit \u00e0 haute voix<\/span>,<\/strong> 3 affirmations positives qui font du bien:
\u00ab Je m\u2019aime et j\u2019aime les autres \u00bb
\u00ab Je me pardonne \u00bb
\u00ab Je choisis d\u2019\u00eatre heureuse \u00bb
Notre cerveau le matin est p\u00e9tillant, frais & mall\u00e9able. Gr\u00e2ce aux affirmations positives, vous lui donnerez donc l\u2019orientation d\u2019une belle journ\u00e9e ?<\/p>\n <\/p>\n
On sautille<\/strong><\/span>, au pied du lit sur place, en respiration libre ou en appuyant sur l\u2019expiration. On rel\u00e2che les bras et la t\u00eate et on ressent son corps rebondir\u2026On stoppe et accueille toutes les sensations dans notre corps. A faire 3 fois !<\/p>\nOn a h\u00e2te d\u2019avoir vos retours car clairement nous, c\u2019est devenu LA base de notre Happy Morning\u2026<\/p>\n
<\/p>\n
<\/p>\n
![\"\"](\"https:\/\/allyalex.fr\/wp-content\/uploads\/2020\/10\/RED-COCO-423x600.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Pour ce premier & nouvel article, on a d\u00e9cid\u00e9 de commencer par la base\u2026 donc par vous! On revendique \u00e0 fond les ballons ce c\u00f4t\u00e9 \u00ab bonheur int\u00e9rieur \u00bb qui clairement pour nous, est la base de notre \u00e9panouissement et aussi un alli\u00e9 de taille pour affronter cette p\u00e9riode challengeante ! Il faut se l\u2019avouer les filles…<\/p>\n","protected":false},"author":2,"featured_media":16921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[147],"tags":[163,160,162,161],"acf":[],"yoast_head":"\n
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<\/p>\n
On dit \u00e0 haute voix<\/span>,<\/strong> 3 affirmations positives qui font du bien: <\/p>\n On sautille<\/strong><\/span>, au pied du lit sur place, en respiration libre ou en appuyant sur l\u2019expiration. On rel\u00e2che les bras et la t\u00eate et on ressent son corps rebondir\u2026On stoppe et accueille toutes les sensations dans notre corps. A faire 3 fois !<\/p>\n On a h\u00e2te d\u2019avoir vos retours car clairement nous, c\u2019est devenu LA base de notre Happy Morning\u2026<\/p>\n <\/p>\n <\/p>\n Pour ce premier & nouvel article, on a d\u00e9cid\u00e9 de commencer par la base\u2026 donc par vous! On revendique \u00e0 fond les ballons ce c\u00f4t\u00e9 \u00ab bonheur int\u00e9rieur \u00bb qui clairement pour nous, est la base de notre \u00e9panouissement et aussi un alli\u00e9 de taille pour affronter cette p\u00e9riode challengeante ! Il faut se l\u2019avouer les filles…<\/p>\n","protected":false},"author":2,"featured_media":16921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[147],"tags":[163,160,162,161],"acf":[],"yoast_head":"\n
\u00ab Je m\u2019aime et j\u2019aime les autres \u00bb
\u00ab Je me pardonne \u00bb
\u00ab Je choisis d\u2019\u00eatre heureuse \u00bb
Notre cerveau le matin est p\u00e9tillant, frais & mall\u00e9able. Gr\u00e2ce aux affirmations positives, vous lui donnerez donc l\u2019orientation d\u2019une belle journ\u00e9e ?<\/p>\n<\/p>\n","protected":false},"excerpt":{"rendered":"